8/29/15 – 3 Weeks Out – ME Lower

  • Stretch and Warm-Up
  • Squat
    • 335x5x1
  • Deadlift
    • 135×5, 225×4, 315×3, 365×2, 405×1
  • Glute-Ham Raise – 3 Sets (20, 15, 20)
  • Reverse Hyper – 3×10
  • Leg Extension – 3×20
  • Hanging Leg Raises – 3×15

I stopped early on deadlifts today because I started to feel a little pull in my lower back and refused to be bullheaded, push it too hard, and screw up my recovery. As things are I feel like I will be 100% after this week so until then I will just continue to reevaluate my situation day to day and finish healing up the right way.


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