- Stretch and Warm-Up
- 135×5, 225×4, 315×3, 365×2, 405×1
- Glute-Ham Raise – 3 Sets (20, 15, 20)
- Reverse Hyper – 3×10
- Leg Extension – 3×20
- Hanging Leg Raises – 3×15
I stopped early on deadlifts today because I started to feel a little pull in my lower back and refused to be bullheaded, push it too hard, and screw up my recovery. As things are I feel like I will be 100% after this week so until then I will just continue to reevaluate my situation day to day and finish healing up the right way.