8/27/15 – 4 Weeks Out – DE Upper

  • Stretch and Warm-Up
  • Speed Bench
    • 155x6x3
  • Dumbbell Overhead Press – 3×15
  • Neutral Grip Pull Ups – 3 Sets (15, 10, 10)
  • Kroc Rows – 3×20
  • Barbell Shrug – 3×15
  • Swiss Bar Skulls – 3×15
  • Straight Bar Curls – 3×10
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