2/4/17 – Max Effort Upper – 14 Days Out

  • Stretch and Warm-Up
  • Bench Press
    • 45×5, 95×5, 135×3, 185×3, 225×2, 255×1,
    • Last Warm Up: 285×1
    • Opener: 315×1
    • Second: 330×1 (2 Board)
  • Dumbbell Bench Press
    • 50×20, 55×20, 60×20
  • Lat Pulldown
    • 100×20, 120×20, 140×20
  • Band Flys (Using Elitefts Pro Light Bands) – 50 Reps
  • Band Pressdowns (Using Elitefts Pro Light Band) – 50 Reps
  • Band Pull Aparts (Using Elitefts Pro Monster Mini Band) – 100 Reps
  • Lying Leg Raises – 3×12
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s