1/30/16 – Max Effort Lower – 3 Weeks Out

The last heavy squats of this meet prep are in the books and I could not be happier. This morning, Ethan Lenn, Austin Elpers, and I got up and to the corec bright and early to get into our wraps for openers, seconds, and thirds. After a shaky first attempt at my possible opener at 515, I settled into the competition groove and nailed the rest of my reps. Below are the weights which I took this morning…

  • Stretch and Warm-Up
  • Squat
    • 45×5, 135×3, 225×3, 275×2, 315×1 (added belt), 365×1, 405×1, 445×1
    • Last Warm Up: 485×1 (added Elitefts 2.5m Krait Knee Wraps)
    • Opener: 515x2x1 (Added Elitefts 60cm Juniper Wrist Wraps)
    • Second: 535×1
    • Third (w/ Reverse Elitefts Pro Mini Bands): 555×1

There was supposed to be a few accessory exercises to be completed after squatting today but with time constraints creeping in on us to get to class, we went ahead and packed up after squats. To put it into perspective, we arrived at the rec at 7:50am and I finished the last squat at 10:05am. That is just how it goes when you have three guys squatting, two of whom are being wrapped for 5 of the reps each by one poor soul. While I’m on the topic I would like to give a huge shout-out to Austin for waking up early and coming to the gym with us primarily just to wrap our knees. Powerlifting is a team sport and do not let anyone tell you different. Ethan and I would not be able to do the things we have done and well as we have done them if not for the great members of Purdue Barbell that surround us such as Austin.

Now for a quick mid-prep update on how I feel the next three weeks will go. I have already knocked out both Max Effort days for this week which leaves me with 8 sessions to go before meet day; 2 this week, 4 next week, and 2 the final week. I am currently sitting at about 261lbs body weight meaning that I am 14 pounds underweight for the 275lb weight class and 19 pounds overweight for the 242lb weight class. I have already began cleaning up my diet but I have yet to decide whether I am going all in to make 242 one last time for my final meet with Purdue Barbell. For this week, my plan is to stick to my diet adjustments and monitor how my body responds. If the pounds fall off easily and I feel good then I will consider making the cut, if I harden up and the weight doesn’t move then I will continue my nutrition plan and go into meet day at whatever weight my body feels best at. I have one more heavy deadlifting day that I NEED to nail my reps in because of my piss pour performance last week and another heavy bench day which I am not nearly as concerned for because of my success with pressing thus far. Overall this prep has gone 90% right with just one or two hiccups but after today, I have all the confidence in the world that my PRs will fall come meet day. Thank you to everyone that has been supporting me during this prep and also to everyone that is coming out to watch Purdue Barbell compete in 3 weeks. Until next time!


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