1/23/17 – Max Effort Lower – 4 Weeks Out

  • Stretch and Warm-Up
  • Sumo Deadlift
    • 135×5, 225×5, 315×3, 365×3, 405×1, 455×1, 485×1, 525×1 (Miss)
  • Front Squat
    • 135×10, 185×10, 225×10
  • Glute-Ham Raise – 3 Sets (15, 15, 12)
  • Fall-Outs – 3X15
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