1/17/17 – Max Effort Lower – 5 Weeks Out

  • Stretch and Warm-Up
  • Squat
    • 45×5, 135×5, 225×5, 275×5, 315×3, 365×3, 425×3
  • Paused Squat
    • 275×6, 295×6, 315×6
  • Romanian Deadlift
    • 225x3x10
  • Leg Extension – 3×20
  • Stir the Pot – 3×20
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s