1/3/16 – Week 4, Day 1 – Volume Legs

  • Stretch and Warm-Up
  • Leg Curls – 3×10
  • Leg Press 
    • 315×12, 345×12, 365×12, 365×10, 385×10, 405×10, 225×20, 225×20
  • Box Squat
    • 135×10, 185×10, 225×10, 275×10
  • Leg Extension – 4×15
  • Stiff Leg Deadlift – 2×12
  • Hanging Leg Raises – 4×12
  • Calf Raises – 4×10
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