12/24/16 – Volume Arms – Week 2, Day 4

  • Stretch and Warm-Up
  • Dips – 4 Sets (12, 10, 8, 15)
  • V-Bar Pressdowns – 4×10
  • Overhead Tricep Extension – 3×12
  • EZ Bar Curls – 3×8
  • Seated Incline Dumbbell Curls – 3×8
  • EZ Bar Reverse Curls – 3×8
  • Deep Pushups  – 4 Sets (12, 12, 11, 9)
  • Forearm Curls – 4×15
  • Lying Leg Raises – 4×15
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