12/22/16 – Volume Back – Week 2, Day 3

  • Stretch and Warm-Up
  • Chest Supported Rows
    • 145×10, 165×10, 165×10, 155×10, 155×10, 155×10
  • Cable Rows
    • 160×8, 180×8, 200×8, 200×8
  • Straight Arm Lat Pulldown – 4×12 + Drop Set
  • Dumbbell Rows – 4×8
  • Band Good Mornings (Using Elitefts Pro Light Band) – 4×25
  • Rack Pull (Below Knee)
    • 185×5, 225×5, 275×5, 315×5
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