12/17/16 – Volume Arms – Week 1, Day 4

  • Stretch and Warm-Up
  • Dip Machine Pressdowns – 4×12 + 2 Drop Sets
  • EZ Bar Skull Crushers – 4×10
  • Single Arm Tricep Pressdowns – 3×15
  • Hammer Curls – 4×8 + 2 Drop Sets
  • Barbell Curls – 4×8
  • Reverse EZ Bar Curls – 2×15
  • Wrist Curls – 3×10
  • Stir the Pot – 4×10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s