12/15/16 – Volume Back – Week 1, Day 3

  • Stretch and Warm-Up
  • Meadow Rows
    • 70×8, 90×8, 100×8, 115×8
  • Cable Rows (Using Narrow Mag Grip)
    • 150×10, 170×10, 190×10, 200×10
  • Chin Ups – 4 Sets
  • Banded Dumbbell Pullovers – 4×12
  • Chest Supported Low Row Machine – 4×8
  • V-Ups – 4×12
  • Reverse Hypers – 4×12
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