12/14/16 – Volume Chest/Shoulders – Week 1, Day 2

  • Stretch and Warm-Up
  • Slightly Inclined Dumbbell Bench
    • 85×8, 90×8, 95×8, 100×8
  • Incline Bench Press
    • 185×6, 205×6, 225×6
  • Dumbbell Flys – 3×12
  • Push Ups – 3 Sets to Failure
  • Bent Over Rear Delt Flys – 3×15
  • Face Pulls – 3×12
  • Machine Overhead Press – 4×10
  • Lat Raises – 4×10
  • V-Ups – 4×12
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