12/6/16 – Deload Week – Day 2

  • Stretch and Warm-Up
  • Feet Elevated Push-up
    • 3 Sets (20, 18, 15)
  • Inverted Row
    • 3 Sets (15, 13, 10)
  • Tricep Pressdowns – 50 Reps
  • Band Flys (Using Elitefts Pro Light Bands) – 50 Reps
  • Band Pull Aparts (Using Elitefts Pro Mini Bands) – 100 Reps
  • Planks – 3×60 Seconds
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