12/1/16 – Week 6, Day 3 – Dynamic Effort Lower (Kinda)

  • Stretch and Warm-Up
  • Leg Curls
    • 130×10, 140×10, 150×10 + 2 Drop Sets to Failure
  • Hack Squat
    • 110×8, 150×8, 190×8, 230×8 +150×4
  • Leg Press
    • 660×15, 710×15,750×15
  • Leg Extensions – 3×12
  • Walking Lunges – 3×10
  • Reverse Hypers – 3×12
  • Calf Raises – 3×20
  • Hanging Leg Raises – 4×15
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