11/30/16 – Week 6, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • Close Grip, Reverse Band Bench (using Elitefts Pro Monster Mini Bands)
    • 45×5, 95×5, 135×3, Add Bands 185×3, 225×3, 275×2, 295×2, 315×1, 335x, 355×1, 365×1
    • 315×4, 315×3
  • Wide Grip Bench
    • 225×10, 235×8, 245×6
  • Incline Dumbbell Bench
    • 60×15, 65×12, 70×12
  • Mag Grip Cable Rows
    • 140×20, 160×20, 180×15, 180×15, 200×12
  • Incline Dumbbell Bicep Curl – 3×10
  • Overhead Dumbbell Tricep Extension – 4×15
  • Planks – 3×60 seconds
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s