11/25/16 – Week 5, Day 3 – Accessory Lower

  • Stretch and Warm-Up
  • Lying Leg Curls
    • 2 Warm up Sets, 100×20, 110×20, 120×20, 130×20
  • Leg Press
    • 1 Plate (per side)x20, 3 Plates x10, 4 Plates x10, 5 Plates x10, 6 Plates x10
  • Leg Extension
    • 150×10, 170x3x10
  • Walking Lunges – 3×12
  • 45 Degree GHR – 4×20
  • Pull Ups – 4×10
  • Chest Supported T-Bar Row – 3×10
  • V-Ups – 4×10
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