11/9/16 – Week 3, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • Reverse Band Bench (Using Elitefts Monster Mini Bands)
    • 45×5, 95×5, 135×5, 225×5, 275×3, 295×3, 315×3, 335×3, 345×3
    • 315×4, 315×3
  • Spoto Press
    • 135×10, 185×8, 225×5
  • Dumbbell Floor Press
    • 60×20, 70×20, 70×15
  • Mag Grip Rows – 5×15
  • Reverse Curls – 3×10
  • Weighted Dips – 4×10
  • Ab Wheel Roll Outs – 4×10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s