10/19/16 – Post Meet Volume – Chest/Shoulders

  • Stretch and Warm-Up
  • Dumbbell Floor Press
    • 60×20, 65×15, 65×15, 75×12
  • Seated Lat Raises – 4×20
  • Slight Incline Dumbbell Press
    • 60×20, 70×15, 75×15, 80×12
  • Dumbbell Shrugs
    • 80×20, 90×15, 90×15, 100×12
  • Pec Fly Machine – 4×20 (Good Pinch and Hold)
  • EZ Bar Front Raise – 4×15
  • Fallouts – 3 Sets
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