10/5/16 – Week 2, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • Floor Press
    • 45×10, 135×5, 225×5, 275×3, 295×3, 315×3, 325×3
    • 295x2x2
  • Spoto Press
    • 185×6, 225×6, 245×6
  • Incline Dumbbell Press
    • 60×15, 70×15, 70×15
  • Cable Row
    • 140×15, 140×15, 160×12, 160×12
  • JM Press
    • 115×15, 135×12, 155×12, 155×12
  • Hammer Curls – 3×10
  • Face Pulls – 75 Reps
  • Band Flys – 100 Reps
  • Ab Wheel Rollouts – 4×10
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