9/8/16 – Peak Performance Power Meet Prep – 9 Days Out

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Mini Bands)
    • 135x6x3
  • Bench Press (1 Board)
    • 185×1, 225×1, 275×1, 315×1
  • Band Flys – 50 Reps
  • Band Pressdowns – 50 Reps
  • Reverse Curls – 3×20
  • Lying Leg Lifts – 3×15
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