9/6/16 – Peak Performance Power Meet Prep – 11 Days Out

  • Stretch and Warm-Up
  • Competition Bench Press
    • Warm Ups – 45×5, 95×5, 135×5, 185×3, 225×3, 245×1, 265×1, 285×1
    • Opener – 305×1 (Good)
    • Second to a 2 Board – 325×1 (Good)
  • Dumbbell Bench Press
    • 60×20, 70×20, 70×20
  • Lat. Pulldown
    • 100×20, 115×20, 130×20
  • Band Fly – 50 Reps
  • Band Pressdown – 50 Reps
  • Band Pull Aparts – 100 Reps
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