8/23/16 – RPS Peak Performance Meet Prep – Week 3, Day 2

  • Stretch and Warm-Up
  • Competition (Sumo) Deadlift
    • 135×10, 225×5, 315×5, 365×3, 405×3, 455×2, 485×1
    • 515x2x1 (Opener)
    • 545×1 (Second)
  • Rack Pull at Knee
    • 565×1
  • Front Squat
    • 185×10, 205×10, 225×10
  • Glute-Ham Raise – 4 AMAP Sets
  • Ab Wheel Rollouts – 4×10
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