8/19/16 – RPS Peak Performance Meet Prep – Week 2, Day 4

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Mini Bands)
    • 135x6x3
    • 185×2, 205×2, 225×2
  • Arnold Press – 3×12
  • Chin Ups – 4 AMAP Sets (12, 10, 8, 7)
  • Bent Over Row (using Power Bar) – 3×15
  • Band Pressdowns – 50 Reps
  • Band Flys – 50 Reps
  • V-Ups – 4×10
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