8/17/16 – RPS Peak Performance Meet Prep – Week 2, Day 3

  • Stretch and Warm-Up
  • Speed Squat (vs. Elitefts Pro Light Bands)
    • 205x12x2
  • Speed Deadlift (vs. Elitefts Short Light Bands)
    • 275x8x1
  • Leg Press
    • 625×15, 675×15, 705×15
  • Shrugs – 3×15
  • Reverse Hyper – 50 Reps in 2 Sets
  • Pikes – 3×12
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