8/8/16 – RPS Peak Performance Meet Prep – Week 1, Day 1

  • Stretch and Warm-Up
  • Bench Press
    • 275x2x3, 285x4x2
  • Dumbbell Incline Bench
    • 55×15, 60×15, 65×15
  • Cable Rows – 4×12
  • Dips – 3×10
  • Band Flys – 50 Reps
  • Band Pressdowns – 50 Reps
  • Band Pull Aparts – 100 Reps
  • Stir the Pot – 4×12
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