8/11/16 – RPS Peak Performance Meet Prep – Week 1, Day 3

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Mini Band)
    • 135x8x3
  • Dumbbell Overhead Press
    • 55×15, 60×15, 65×15
  • Wide Grip Pull-Ups – 4 Sets (12, 10, 10, 8)
  • Bent Over Barbell Rows
    • 115×12, 125×12, 135×12
  • V-Bar Pressdowns – 50 Reps
  • Band Flys – 50 Reps
  • Cable Ab Pulldowns – 4×20
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