8/10/16 – RPS Peak Performance Meet Prep – Week 1, Day 2

  • Stretch and Warm-Up
  • Sumo Deadlift
    • 445x2x2
  • Rack Pull
    • 225×3, 315×3, 405×3, 455×3
  • Leg Press
    • 405×15, 455×15, 495×15
  • Glute-Ham Raise – 3×15
  • Hanging Leg Raise – 3×15
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