7/26/16 – Week 7, Day 2 – Max Effort Lower

  • Stretch and Warm-Up
  • Front Squat
    • 45×5, 135×5, 225×4, 275×3, 315×3, 335×2, 355×1, 365×1, 375×1, 385×1
    • 315×3, 315×3, 315×3
  • Good Mornings
    • 135×12, 185×12, 225×10
  • Leg Curls – 4×15
  • Leg Extension – 4×15
  • Upper Back Extension – 3×20
  • Stir the Pot – 4×15
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