7/25/16 – Week 7, Day 1 – ME Upper

  • Stretch and Warm-Up
  • Incline Bench
    • 45×10, 95×5, 135×5, 185×5, 225×3, 245×3, 255×1, 265×1, 275×1
    • 245×2, 245×2, 225×5
  • Close Grip Bench Press
    • 185×10, 225×10, 245×6
  • Dumbbell Floor Press – 3×20
  • Chest Supported Barbell Row – 5×20
  • EZ Bar Curl vs. Bands -3×10
  • Bench Dips – 4×20
  • Hanging Leg Raise – 4×12
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