7/18/16 – Week 6, Day 1 – Max Effort Upper

  • Stretch and Warm-Up
  • Close Grip Incline Bench
    • 45×10, 95×10, 135×5, 185×5, 225×3, 255×3, 275×1, 295×1
    • 245×3, 245×3, 245×2
  • Wide Grip Bench Press
    • 185×10, 205×10, 225×10
  • Dumbbell Bench Press
    • 60×12, 65×13, 70×17
  • Kroc Rows – 5×15
  • V-Bar Tricep Pressdowns – 4×15
  • V-Bar Cable Curls – 3×12
  • V-Ups – 4×10
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