7/13/16 – Week 5, Day 3 – Dynamic Effort Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Monster Mini Band)
    • 165x8x3
  • Close Grip Bench (vs. Elitefts Pro Monster Mini Band)
    • 165×3, 195×3, 215×10
  • Arnold Press – 3×15
  • Meadow Rows – 5×10
  • Dumbbell Shrugs – 3×12
  • Tate Press – 4×12
  • EZ Bar Curls – Pyramid up to and down from 10 reps by 1’s
  • Ab Wheel Rollouts – 4×10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s