7/11/16 – Week 5, Day 1 – Max Effort Upper

  • Stretch and Warm-Up
  • Incline Bench
    • 45×10, 95×5, 135×5, 185×5, 225×3, 245×2, 265×2, 275×1, 285×1, 295×1, 305×1
    • 225×5, 255×3, 285×1
  • Close Grip Bench
    • 205×10, 225×10, 245×8
  • Dumbbell Floor Press
    • 60×20, 70×20, 80×15
  • Wide Grip Cable Rows – 5×20
  • EZ Preacher Curls (vs. Elitefts Pro Mini Band) – 3×10
  • Bench Dips – 4×15
  • Weighted Situps – 4×10
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