- Stretch and Warm-Up
- Front Squat
- 45×10, 95×5, 135×5, 185×5, 225×3, 275×3, 295×3, 315×3, 325×3, 335×3
- 235×3, 265×3, 295×5
- Paused Squat
- 225×7, 245×6, 275×6
- Stiff Leg Deadlift – 3×12
- Seated Band Leg Curl – 4×20
- Upper Back Ext. (Using GHR Machine) – 3×15
- V-Ups – 4×15