6/28/16 – Week 3, Day 2 – Max Effort Lower

  • Stretch and Warm-Up
  • Front Squat
    • 45×10, 95×5, 135×5, 185×5, 225×3, 275×3, 295×3, 315×3, 325×3, 335×3
    • 235×3, 265×3, 295×5
  • Paused Squat
    • 225×7, 245×6, 275×6
  • Stiff Leg Deadlift – 3×12
  • Seated Band Leg Curl – 4×20
  • Upper Back Ext. (Using GHR Machine) – 3×15
  • V-Ups – 4×15
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