6/21/16 – Week 2, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • Close Grip Incline Bench Press
    • 45×10, 95×10, 135×5, 185×5, 205×5, 225×3, 235×3, 245×3
    • 165×5, 185×5, 205×5
  • Wide Grip Bench Press
    • 185×10, 205×8, 225×10
  • Dumbbell Bench Press – 5×20
  • Wide Grip Cable Row – 5×20
  • Hammer Dumbbell Curl – 3×10
  • JM Press – 4×20
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