6/20/16 – Week 2, Day 1 – Max Effort Lower

  • Stretch and Warm-Up
  • Deficit Conventional Deadlift
    • 135×10, 185×5, 225×5, 275×3, 315×3
    • 205×5, 235×5, 265×5
  • Sumo Deadlift (3 Count Pause @ Knee)
    • 225×3, 245×3, 275×3
  • Paused Front Squat
    • 185×12, 205×10, 225×8
  • Low Bar Good Mornings
    • 135×12, 185×10, 205×10, 225×8
  • 45 Degree Glute-Ham Raise (vs. Elitefts Pro Light Band) – 4×10
  • Lying Leg Raises – 4×15
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