6/17/16 – Week 1, Day 4 – Dynamic Effort Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Mini Band)
    • 135×93
  • Close Grip Bench (vs. Elitefts Pro Mini Band)
    • 155×5, 185×5, 205×12
  • Seated Overhead Dumbbell Press – 3×12
  • Chest Supported Dumbbell Rows – 5×20
  • Cable Face Pulls – 3×15
  • V-Bar Cable Pressdowns – 4×15
  • Standing Ab Pulldowns – 4×15
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