6/14/16 – Week 1, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • Incline Bench Press
    • 45×10, 95×10, 135×5, 185×5, 205×3, 225×3, 245×3, 255×3
    • 165×5, 195×5, 215×8
  • Close Grip Bench
    • 185×10, 205×8, 225×7
  • Dumbbell Floor Press
    • 60×20, 70×17, 75×13
  • Swiss Bar Bent Over Row – 5×20
  • Reverse EZ Bar Curls – 3×15
  • Overhead Dumbbell Tricep Extension – 4×20
  • Ab Wheel Roll Out – 4×10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s