5/29/16 – Week 6, Day 1 – Max Effort Lower

  • Stretch and Warm-Up
  • 2″ Block Pulls
    • 135×5, 225×5, 315×5, 405×3, 455×3, 495×3, 545×1, 565×1, 585×1
    • 435×5, 495×3, 555×1
  • Paused Deadlift (3 Second Pause)
    • 315×3, 315×3, 365×3
  • Paused Front Squat
    • 185×12, 205×10, 225×8
  • Band Leg Curls – 4×20
  • V-Ups – 4×10
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