5/27/16 – Week 5, Day 4 – Dynamic Effort Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Mini Band)
    • 155x8x3
  • Close Grip Bench (vs. Elitefts Pro Mini Band)
    • 165×3, 195×3, 225×10
  • Arnold Press
    • 55×15, 60×12, 65×10
  • Kroc Rows
    • 90×20, 90×20, 95×15, 100×10, 100×10
  • Dumbbell Shrugs 
    • 90×15, 95×15, 100×15
  • Bench Dips – 4×20
  • Hammer Curls – 3×10
  • Hanging Leg Raises – 4×10
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