5/25/16 – Week 5, Day 3 – Dynamic Effort Lower

  • Stretch and Warm-Up
  • Speed Squat (vs. Elitefts Pro Light Bands)
    • 235x8x2
    • 235×3, 275×3, 300×5
  • Speed Deadlift (vs. Elitefts Short Light Bands)
    • 300x6x1
  • Lunges – 3×15
  • Pull Throughs – 4×20
  • Pull Ups – 3×10
  • Stir the Pot – 4×15
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