5/23/16 – Week 5, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • 2 Board Bench Press
    • 45×10, 95×10, 135×5, 185×5, 225×3, 275×3, 315×1, 335×1, 355×1, 365×1
    • 275×5, 310×3, 345×2
  • Close Grip Bench
    • 185×10, 225×10, 235×8
  • Dumbbell Floor Press – 3×20
  • Kroc Rows – 5×10
  • Hammer Curls – 3×10
  • Skull Crushers – 4×20
  • Stir the Pot – 4×15
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