5/21/16 – Week 5, Day 1 – Max Effort Lower

  • Stretch and Warm-Up
  • Box Squat (vs. Elitefts Light Bands)
    • 45×5, 135×5, 225×5, 275×3, 315×3, 365×3, 385×3, 405×1, 425×1, 435×1
    • 325×5, 350×3, 390×3
  • Paused, Front Squat
    • 155×10, 175×10, 195×8
  • Stiff Leg Deadlift
    • 225×12, 275×10, 315×8
  • Seated Leg Extension – 4×20
  • Hypers on GHR – 3×12
  • Standing Ab Pulldowns – 4×10
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