5/15/16 – Week 4, Day 1 – Max Effort Lower

  • Stretch and Warm-Up
  • Sumo Block Pull (2″ Blocks)
    • 135×5, 225×5, 315×5, 405×3, 455×3, 475×3, 495×3, 515×3
    • 365×3, 415×3, 465×3
  • Sumo Deadlift (3 Second Pause at Knee)
    • 275×3, 315×3, 365×3
  • Paused Front Squat (using Safety Squat Bar)
    • 155×12, 155×10, 205×10
  • Leg Curls – 4×20
  • Hypers (on Glute-Ham Machine) – 4×10
  • Reverse Glute-Ham Machine Situps – 4×10
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