5/9/16 – Week 3, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • 2 Board Bench Press
    • 45×5, 135×5, 185×5, 225×5, 275×5, 295×3, 315×3, 335×3, 345×2
    • 235×3, 265×3, 300×8
  • Close Grip Bench Press
    • 185×10, 225×8, 245×5
  • Dumbbell Floor Press
    • 60×20, 70×15, 75×12
  • Kroc Rows
    • 70×20, 80×20, 90×17, 95×12, 100×10
  • Hammer Curls – 3×10
  • Tricep Press/Pull Medley – 4×24
  • Hanging Leg Raises – 4×10
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