5/6/16 – Week 2, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • Close Grip, 2 Board Bench Press
    • 45×5, 95×5, 135×5, 185×3, 225×3, 275×3, 295×3, 315×3
    • 205×5, 235×5, 265×8
  • Wide Grip Bench Press
    • 185×10, 225×8, 245×7
  • Incline Dumbbell Bench Press
    • 60×15, 70×10, 70×10
  • Inverted Rows – 5×10
  • Dumbbell Hammer Curls – 3×10
  • JM Press – 4×20
  • Stir the Pot -4×15
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