4/12/16 – Week 6, Day 1 – Post Meet Volume Training – Legs

  • Stretch and Warm-Up
  • Glute-Ham Raise 
    • 4 Sets to Exhaustion (17, 15, 12, 9)
  • Leg Press (Work up to a heavy set of 10)
    • 480×10, 570×10, 660×10, 720×10, 770×10, 810×10, 860×10, 930×10
  • Safety Squat Bar Box Squat
    • 225×10, 245×10, 255×10, 275×10
  • Bulgarian Split Squat – 3×12
  • Leg Curls
    • 4×10 + 2 Drop Sets
  • V-Ups – 4 Sets to Failure
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