4/1/16 – Week 4, Day 4 – Post Meet Volume Training – Arms April 4, 2016April 5, 2016joshualytle Leave a comment Stretch and Warm-Up Hammer Curls – 3×12 EZ Bar Curls – 3×8 Preacher Curls – 4×10 V-Bar Pressdowns 1×15, 1×12, 1×10, 1×8 Single Arm Pressdowns – 5×10 Slight Incline Skull Crushers – 4×15