3/22/16 – Week 3, Day 2 – Post Meet Volume Training – Chest & Shoulders

  • Warm-Up
  • Bench Press
    • 205×8, 225×8, 245×8
  • Incline Dumbbell Press
    • 50×10, 60×10, 70×10, 75×10
  • Machine Press
    • 140×10, 160×10, 180×10, 200×10
  • Band Flys – 3×33
  • Band Pull Aparts (Using Elitefts Pro Mini Band) – 4×25
  • Lat. Raises – 4×10
  • Overhead Press
    • 95×6, 115×6, 135×6, 145×6
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