2/19/16 -8 Days Out – USPA Strode Station Open Meet Prep – Dynamic Effort Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Monster Mini Band)
    • 135x6x3
  • Bench Press
    • 185×3, 225×1, 275×1, 290×1, 315×1 (Opener to a 1 Board)
  • Band Pressdowns – 50 Reps
  • Band Flys – 50 Reps
  • Cable Ab Pulldowns – 3×15
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